Reassurance

The mariner gave his alter egos the day off today. He is free to walk on the sunny side of the street.

In the current Atlantic magazine, James Fallows has an article about “the real America.” Fallows and his wife took a nationwide tour of cities in their two-seat airplane; they flew at an altitude of 2,500 feet. Starting with a flight to Sioux Falls, South Dakota, in 2013, through a trip to Mississippi last fall, James and Deborah Fallows made extended visits to two dozen cities, and shorter stops in another two dozen, covering a total of 54,000 miles in their single-engine propeller airplane. The longest swing was from November 2014, when they left Washington for the West Coast—with stops in West Virginia, Kentucky, Arkansas, Oklahoma, and Arizona—until the following July, when they returned via Montana, Colorado, Nebraska, and Ohio.

The Fallows discovered a layer of American ingenuity that is never reported in the news media. In fact, James is serious when he recommends that citizens stop following the news. Some excerpts:

“For instance: Last spring we met a group of San Bernardinians in their 20s and early 30s who called themselves Generation Now—San Bernardino. They were white, black, and Latino. (The city is about 60 percent Latino, 20 percent white, the rest black or Asian.) Some had finished college, some were still studying, some had not gone to college. They worked as artists or accountants or in part-time jobs. But all were involved in what you could call a raveling-up of the town’s tattered social fabric….

“I was just pissed off,” an artist in his 20s named Michael Segura told us. “By the time I was old enough to vote, everything was in such terrible shape in San Bernardino. We just heard all the time that it’s a city of losers. We’d had enough.” In early 2013, just after the city declared bankruptcy and appeared to be at the depth of its hopelessness, he and a handful of friends began efforts to engage the city’s generally disaffected residents in improving their collective future….

“Through my working life, as a California patriot I have waited for the time when the news-media base would shift to the West Coast. I am waiting still. But nearly everywhere we went we were surprised by evidence of a different flow: of people with first-rate talents and ambitions who decided that someplace other than the biggest cities offered the best overall opportunities. We saw and documented examples in South Carolina, and South Dakota, and Vermont, and the central valley of California, and central Oregon.” [end quote] See:

http://www.theatlantic.com/magazine/archive/2016/03/how-america-is-putting-itself-back-together/426882/

Primarily, labor lost its political dominance in the US because of rapid technical advancement in the computer industry; Capitalists, those who bought the computers, have become more important – the demand for labor has dropped steadily. Given Fallows’ extensive, on-the-street comments, it is a good sign that, from the bottom up, Americans already have started Bernie’s revolution.

Good reading if the reader wants a sunny day.

(But you can’t watch or read about the news)

Ancient Mariner

Get Some Sleep

In the March 2016 issue of Scientific American magazine is an article titled ‘Brain Drain.’ The article overview is copied below:

“Every day the brain eliminates a quarter of an ounce of used proteins that must be replaced with new ones. The waste-disposal process traffics half a pound of detritus a month and three pounds a year, equivalent to the brain’s own weight.

Where do these wastes go if the brain lacks the elaborate network of lymph vessels that transports wastes outside the nervous system? New research has recently found detritus-carrying passages in the brain that are most active during sleep.

The glymphatic system, as these fluid vessels are known, may become a critical target for the treatment of neurological diseases such as Alzheimer’s or Parkinson’s that result from the buildup of toxic proteins that are not cleared from the brain.” © 2016

 In the mariner’s opinion, the direction of this study, that is, discovering the mechanics of waste disposal by the brain, will  expedite cures for dementia, Alzheimer’s, Parkinson’s, and a host of other neurodegenerative issues as well. Already it has been proven that dementia and Alzheimer’s are caused by toxic proteins that interfere with brain processing – the same protein clusters that normally should be channeled out of the brain into the lymphatic network.

The cleanup happens almost entirely while we sleep. Advice: commit to a daily routine that assures you get all the sleep you need – especially the deep sleep cycle. Over the years, this may be the best deterrent to dementia. Still, more needs to be explored by neurologists before we can speak with authority. Perhaps a cure for folks already affected by mental disorders may be in the offing.

For many decades, it has been known that frequently exposing the brain to new experiences, including learning, physical activity, and interpersonal activity exercises the brain, keeping the ‘little brain cells’ trim and growing – even in older years.

So there you have it: How long have we been taught to eat well, get plenty of sleep, and live an active life?

Watch the author, Maiken Nedergaard, speak about this article online at ScientificAmerican.com/mar2016/nedergaard

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In the battle of Apple versus the Federal government, all the giant data firms are joining Apple to prevent the FBI from gaining access to an Apple iPhone. This issue could result in a major showdown between corporate independence and national authority. Big time lawyers and lots of cash are part of the defense for data corporations. This show may be more interesting than the primaries; there is a good chance it may go to the Supreme Court and may, if decisions fall toward the FBI, cause a rift in the independence of international corporations.

REFERENCE SECTION

The Live Science website has an entertaining article about the Sea Snail, a tiny, improbable creature that flies through the water like an insect. Other side articles are entertaining as well. See: http://www.livescience.com/53759-snail-swims-like-flying-insect.html

Ancient Mariner